The Fasting Lifter Club
Starting Fast
Toolkit
For the first 72 hours of a new fasting protocol. Tap a symptom for an immediate fix. Check off the box each day as you go.
Troubleshooter
What's Going On
Tap what you're feeling right now.
Daily Tracker
Top 3, Every Day
Same three each day. Pick the day, check them off.
0/3
Boxes checked
Day 1
Day 2
Day 3
Water, black coffee, or plain tea only inside the fasted window
Rate hunger 1-10 right before opening your window
Break the fast with a protein-forward meal